Wellness Center Calendar

Wellness Center Calendar

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Class Schedule - SEPTEMBER 2016

5:30 am - 6:15 am   Barre          
7:00 am - 8:00 am       Aggressive Bike Ride      
10:00 am - 10:30 am           Kids Korner   

10:00 am - 11:00 am

 

Strength/Yoga

  Strength/Yoga  

 

 
4:30 pm - 5:15 pm        Pilates           
5:00 pm - 5:30 pm                                                     
5:30 pm - 6:15 pm Circuit Training Yoga Flow   Gentle Yoga     REFIT®
6:45 pm - 7:45 pm REFIT®   REFIT®        

Aggresive Bike Ride: 10 mile bike ride with Lisa Strand

Circuit Training: This class focuses on resistance training done in circuits to tone muscle and burn calories during and after the workout. Modifications are shown for beginner to intermediate level.

Gentle Yoga: The focus of this class is to develop flexibility with a slower pace that allows for relaxation. Great class to start your yoga practice with.

Yoga Flow: Yoga postures dynamically flow together. The focus of the class is to generate body heat and increase flexibility and strength. Beginner to intermediate level.

REFIT®:  Dance to fun, upbeat music to get a great cardio workout.

Kids Korner: This class offers toddlers an opportunity to imkprove balance and motor skills while moving to some aewsome Veggie Tale songs. Kids must be ablt to walk, for ages 1-4.