Blog

Blog

September 26, 2018
Pass a Big Red Tomato, please! Strategize a win for your health at the next Husker game with red tomatoes! Whether you gather with a crowd or enjoy the Huskers from the comfort of your home, include these phytonutrient-laden gems on your menu. Yes, you heard me right. Don’t pass the opportunity to add a few more power-packed veggies to your game day! But I don’t mean a normal fare of canned green bean casserole or even a relish plate. Put that “end-of-the-summer” garden to use, and whip up an easy batch of fresh garden salsa. Served alongside corn tortilla chips, or on top of any Nebraska-...Read more
July 25, 2018
7/25/18: Peppers One of the most beautiful vegetables to add to any recipe or salad is a pepper. Summer gardens and farmer’s markets are about to burst with large quantities of these fruits. Known for their rainbow of colors and crunch, these perky gems come from the Capsicum genus. Some characteristics and benefits are: Low in Carbs (9 gm/cup). Low in Calories. Rich in vitamins and minerals, such as C (169% of RDA), Beta-carotene (precursor to Vitamin A). Source of vitamin E, K, Folate and potassium. Associated benefits of these nutrients include: Improved immune function. Improved red blood...Read more