Gothenburg Health's Registered Dietitian Nutritionist, Mary Lou Block, provides helpful nutrition articles and tips! To contact Mary Lou directly, email mblock@gothenburghealth.org.
Health Matters in 2020 Everyone wants to be healthy in 2020! January begins our serious health-promoting efforts. At the top of the list for many is weight. Why? Because the doctor says so, the mirror says so, and we say so! Unfortunately, efforts to control weight, or bring it back into control...
I heard the question today! It caught me by surprise, but not really, because it’s one we all ask this time of year. “Are you ready for the holidays?” My answer was the same as it often is, “Well, they are here, so I had better be!”, but somewhere deep inside, the truthful answer was “not really.”...
Now that you have your goals in hand, how do you negotiate the food choices this holiday season? Pleasure. As you go through the holidays, focus on things that bring you pleasure in relationships, activities, and the meaning of the season. When you do choose to eat food you would normally not eat...
Mary Lou Block RDN LMNT at Gothenburg Health Mindsets are hidden beliefs that affect how we view the world. They limit and direct our choices, determining the outcomes of our day. When mindsets intersect food choices, they can become a help or a hindrance to the achievement of our health goals. The...
Mary Lou Block, RD at Gothenburg Health Have you ever felt like an imposter? Like you are a fraud about to be discovered? I have, and this is how the conversation goes in my head. “They don’t really know the truth about me, how I fail at this and that. If they did, they would probably not like me.”...
If my best friend showed up and offered to help me spring clean, would I let her? Definitely not! I’d probably die of embarrassment, if I had to face some of the “seedier” areas of my winter closets, even with a friend. Probably how you’d feel if I asked to help you spring clean your eating! So I’m...
Recycle those pumpkin and squash seeds! Yep, everyone is quite conscious of recycling these days. You can prove it this fall by recycling pumpkin material from your decorations. Really, this is nothing new, for I’m talking about that old tradition of roasting pumpkin seeds. You know, the ones...
Pass a Big Red Tomato, please! Strategize a win for your health at the next Husker game with red tomatoes! Whether you gather with a crowd or enjoy the Huskers from the comfort of your home, include these phytonutrient-laden gems on your menu. Yes, you heard me right. Don’t pass the opportunity to...
7/25/18: Peppers One of the most beautiful vegetables to add to any recipe or salad is a pepper. Summer gardens and farmer’s markets are about to burst with large quantities of these fruits. Known for their rainbow of colors and crunch, these perky gems come from the Capsicum genus. Some...
