Cholesterol is a substance that is found in all cells of the body. Your body needs some cholesterol to make hormones, Vitamin D, and substances that help you digest foods. There are two major types of cholesterol, HDL or high-density lipoprotein and LDL or low-density lipoprotein. These types are typically measured on a standard blood test by your provider. Providers often focus on these two types of cholesterol when assessing heart and overall health. HDL is known as “HELPful” or “Good Cholesterol” because it helps remove extra cholesterol the body does not need.  LDL is the opposite or “Bad” cholesterol.  This type of cholesterol builds up your body and can increase risk of heart attack and stroke for example.

Triglycerides are slightly different than cholesterol. They are fat that that give your body energy.  Your body makes some triglycerides; however, some triglycerides come from your diet.  Extra calories, alcohol, and sugar in the body turn into triglycerides and are stored in fat cells throughout the body.

 

Not Necessarily. Fish Oil supplements became popular in the early 2000s for treatment of high cholesterol levels. When these supplements are purchased without a prescription (over the counter) the quality and strength can greatly vary. It is important to remember that vitamins, herbs, and other dietary supplements are not regulated in the same way that prescription drugs are. You could be purchasing a product that does not truly contain what is labeled.

 

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